The answer to the common question “What is the best ab workout for losing belly fat?” might sound counter intuitive to you. The answer is: none. Why? Ab workouts alone do not create enough metabolic response in your body to lose fat. That’s it.
As a trainer, nutrition specialist, and fitness professional, people often asked me what the best types of exercises and workouts are for losing belly fat in order to bring out visible six pack abs. The problem is that most people with excess belly fat looking to try …

There has been a lot of confusion about the topic of good carbohydrates and bad carbohydrates in recent years. This article may help clearing up some of that confusion for you and set you on a clearer path to lifelong fat loss success and healthier eating.
First of all, although I certainly don’t think extremely low carbohydrate diets are healthy, I do believe that one of the main reasons that the vast majority of people struggle to ever lose weight is that they are over-consuming processed refined carbohydrates such as pasta, …

Did you ever ask yourself “how do I get a six pack”? Then you came to the right place to find the answer!
In order to get you the six pack you always dreamed of, instantsixpack.com presents you the 1# rated abs program on the internet (as ranked by Clickbank): The Truth About Six Pack Abs.
This internationally best selling eBook is authored by Mike Geary. As a certified nutrition specialist and certified personal trainer, Mike Geary has heard many people ask him the question “how do I get a six pack?” …